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Neuroplasticity Nourishment Bowl

Name: Neuroplasticity Nourishment Bowl
Prep time: 15 min
Cook time: 25 min
Yield: 8 servings
Ingredients: 1 cup quinoa; 2 cups water; 1 cup chopped kale; 1/2 cup diced bell peppers; 1/4 cup sunflower seeds; 2 tbsp olive oil; Salt and pepper to taste

This dish connects to the book's exploration of neuroplasticity, emphasizing the brain's ability to heal and adapt, much like the adaptable ingredients in this vibrant bowl.

Prep: 15 minutesCook: 25 minutesServes 8 servingsEasy

Ingredients

1 cup quinoa
2 cups water
1 cup chopped kale
1/2 cup diced bell peppers
1/4 cup sunflower seeds
2 tbsp olive oil
Salt and pepper to taste

Instructions

1
Rinse quinoa under cold water.
2
Bring water to a boil and add quinoa.
3
Reduce heat, cover, and simmer for 15 minutes.
4
Fluff with fork and mix in kale, bell peppers, sunflower seeds, and olive oil.
5
Season with salt and pepper.